Hcg Diet Phase 3
Hcg Diet Phase 3. For people who have survived the first 23 days of the hcg diet and having gone through both phase 1 and phase 2, they are now ready for phase 3. Make sure to eat high quality protein, lots of nutrient dense greens and vegetables, healthy fats like coconut oil, olive oil, and real butter and lower glycemic fruits like berries,.
This is where a lot of dieters don’t really understand how important this phase is. All fish are approved for phase 3. This is because your body is establishing a new calorie requirement.
Beef (All Cuts) Chicken (All Cuts) Seafood (Fish, Shrimp, Crab, Lobster, Etc.) Pork (All Cuts, Uncured Bacon And Ham Etc.) Eggs Cheese And Dairy (See Below) Whey, Pea, And Rice Protein Powders.
Start taking hcg and eat plenty of high fat, high calorie foods for 2 days. The hcg diet is a very low fat, very low calorie diet. Phase 3, or “p3,” is the stabilization into maintenance phase.
The Recommendation For The First Couple Of Days Is To Concentrate On P2 Foods In.
The purpose of this phase, is to stabilize the newly. All fish are approved for phase 3. Do not fall into the trap of wanting to devour food.
This Is Because Your Body Is Still Sensitive To Fats.
This phase lasts for three days. This is where a lot of dieters don’t really understand how important this phase is. Phase 3 hcg diet tips.
Phase 3 Of The Hcg Diet Is As Important As The P1 And P2.
These usually include low carbohydrate foods such as green vegetables. First week of the maintenance phase: That’s why there are dieters who skip this phase and.
However, You Will Not Want To Do Things Too Fast.
Safe phase 3 foods alternative baking ingredients baking soda cacao nibs cocoa powder chia seeds coconut flour flaxseed meal gelatin hemp seeds/hearts pumpkin seeds. Make sure to eat high quality protein, lots of nutrient dense greens and vegetables, healthy fats like coconut oil, olive oil, and real butter and lower glycemic fruits like berries,. In phase 3 of the hcg diet, the focus is on eating a variety of foods, which include a variety of protein sources.
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