Pre Contest Diet 8 Weeks Out
Pre Contest Diet 8 Weeks Out. 8 weeks out man, i'm so excited with how this week has gone. The complete diet plan for bikini & figure contest prep;.
Diet training & steroid cycle info. First show is 12 weeks out, second show is 16 weeks out (main 1). It felt so crazy, but my strength and energy were through the roof.
Macros Are Set At About 175 G Protein Daily, 47 Fat And Then Carbs Cycle.
High, medium and low days are specified in the table. I have refeeds about once a week but those are slowly dissipating as. Sometimes both options are offered;
Hey Guys Check Out My Diet I Will Slowly Begin Tapering Down The Carbs Week By Week Hoping To Eventually Get To Keto The Last 3 Weeks I Think.
Diet training & steroid cycle info. First show is 12 weeks out, second show is 16 weeks out (main 1). The complete diet plan for bikini & figure contest prep;.
Steals, Deals, Progress & Addictions;
For the past three weeks, i’ve been on what you could call a “clean” diet, but it was far from. Im 6'4 245 lbs at 8% bf i believe. I will post it below with my supps so if u guys could help me out, i plan on using usp labs supps starting.
Pre Contest Diet Changes 1.
Contest prep 8 weeks out. It felt so crazy, but my strength and energy were through the roof. Using my bulk diet with lower amounts and maybe more meal frequency.
M1 1/2 Cup Of Oats, Whey Protein, 8 Egg Whites, 1 Tbs Of Coconut Oil M2 8 Oz Of Chicken Breast 1/4 Cup.
8 weeks out man, i'm so excited with how this week has gone.
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