Contest Prep Diet 2 Weeks Out
Contest Prep Diet 2 Weeks Out. Only about 1200 calories a day. 5 oz cod or orange roughy.
At 8 weeks out, i give my liver a break from the epistane and recover from that. You want to cycle your cardio so you gradually build it over the course of 12 weeks. Im 5'11, 205 lbs @ 8 % bf.
I Am At 24% Bf , I Know That Is High.
Im 5'11, 205 lbs @ 8 % bf. You want to cycle your cardio so you gradually build it over the course of 12 weeks. You absolutely heard me right.
One Major Thing You Should Do When You Are 2 Weeks Out From Your Contest Is Do Not Change Anything!
Cardio is 4 x a week. Meal 2 p | chicken breast (7.1 oz cooked) c | brown rice (6.7 oz cooked) f | no added fats meal 3 p | tilapia (8.3 oz cooked) c | large mixed salad f | olive oil (1 tbsp) meal 4 p | whey protein. Only about 1200 calories a day.
Diet Is Very Low Carb, Cycling It Two Days Out Of The Week.
3500 deficit per week is about 0.5kg of bodyfat drop per week. Training is 4x a week as well. Im prepping for a show thats just over 4 weeks out.
12 Weeks Out, Tren Is Added, Starting At 350Mg/Week And Will Be Ramping Up To 700Mg/Week.
At 8 weeks out, i give my liver a break from the epistane and recover from that. The process of dieting down to compete takes time and many people forget that it’s a process. You have to be consistent.
Bodybuilding Contest Preparation Contest Countdown.
5 oz cod or orange roughy. · meal #2* 4 oz. Need some help with contest prep.
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